The mung bean (Vigna radiata), alternatively known as the moong bean, green gram, or mung Sanskrit mudga, is a plant species in the legume family. The mung bean is mainly cultivated in India, China, and Southeast Asia. It is used as an ingredient in both savory and sweet dishes.
Mung Beans are a wonderful source of protein and are a high-energy food source. Mung beans are known to be a good source of B vitamins such as B1, B2, B3, and B6 like B1, B2, B3, and B6. The raw organic mung bean sprout is low glycemic, making it a suitable ingredient for balanced diets.
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